Self Care

From defining self-care and identifying personal needs to creating tailored plans and practicing mindfulness, participants gain practical tools for holistic well-being. This interactive program addresses barriers, offers context-specific practices, and integrates engaging visuals. The training empowers individuals to prioritize self-care, fostering an ongoing commitment to well-being through sustainable practices.

To inquire about this training, add to cart and in the order notes - include your name, email, organization details and any other information about your request. Then proceed to checkout and I will follow up with availability and pricing details.