Burnout

This training program addresses the critical issue of burnout by providing a thorough exploration of its definition, signs, causes, and consequences. Participants will gain insights into distinguishing between stress, burnout, and fatigue through engaging discussions and real-life scenarios. Practical prevention strategies are presented, encompassing stress management techniques, time prioritization, and the establishment of healthy boundaries. The training places a strong emphasis on building resilience, fostering emotional intelligence, and encouraging self-awareness to bounce back from challenges. Through open discussion and shared experiences, participants will be empowered to prioritize self-care and implement strategies to prevent and manage burnout in both their personal and professional lives.

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